I’ve been thinking a lot about how habits are formed and how habits, particularly bad ones, truly change the way our mind works. Habits are just ways of thinking that we’ve settled into – and if we’re not careful, we might not even notice a bad habit when we’ve settled into it!
That’s what happened to me. While I was stretching, I noticed a sensation in my hip that didn’t feel the greatest. To me, that sensation is simply coming from an old injury. But it became my idea of what is normal for my body. When in fact, all it took was some simple tweaking to make sure I didn’t disturb my hip further.
Check out the video I’ve posted below to learn more about habits, recognizing bad habits, and how I’m navigating through my new discovery.