Do You Suffer from a Shame & Blame Hangover?

*This video gives you a peek into my own potential “shame and blame hangover.” Ever have a day or evening of blowing your diet and exercise goals and wake up with this sense of a dense, dark cloud looming over your every step?  You feel bad, for yet again, not following through on your plan to eat better and get your … Read moreDo You Suffer from a Shame & Blame Hangover?

Choosing tiny moments of well being, even amidst chaos. 

  On Monday two women told me my skin looked really great. One was my older sister, who added: “maybe it’s because you’ve put on a little weight.” Thanks…uh, I think. Truth be told, yes I have softened since I saw her last October (she lives out of state). Because the last 16 weeks have been one ongoing mini-emergency … Read moreChoosing tiny moments of well being, even amidst chaos.