We all have an Inner Critic. It’s our inner voice that is highly critical of our actions, outcomes, and behaviors. My question is, –do you use your inner critic and shame to motivate yourself? Do you listen and believe the harsh voice in your head and then let it bully you into making a decision? … Read moreDo You Use Shame to Motivate Yourself?
*This video gives you a peek into my own potential “shame and blame hangover.” Ever have a day or evening of blowing your diet and exercise goals and wake up with this sense of a dense, dark cloud looming over your every step? You feel bad, for yet again, not following through on your plan to eat better and get your … Read moreDo You Suffer from a Shame & Blame Hangover?
On Monday two women told me my skin looked really great. One was my older sister, who added: “maybe it’s because you’ve put on a little weight.” Thanks…uh, I think. Truth be told, yes I have softened since I saw her last October (she lives out of state). Because the last 16 weeks have been one ongoing mini-emergency … Read moreChoosing tiny moments of well being, even amidst chaos.
We cannot leave our body behind. At least not forever. It will eventually need our care. It will at some point demand our attention. Let’s do it sooner while small adjustments and self-care can keep us feeling vibrant and healthy. How about we not wait until things get Ugly… I think you have a sense … Read moreBanishing Ugly…the Body Struggle.
I don’t want you to struggle in your body. And if you don’t want to struggle in your body we’d best take out the struggle you are having with your body. I don’t want you and you body to be at odd anymore. They don’t need to be. A war between you and your body … Read moreGrab a Coin and Choose You.