Do You “Bad Mouth” Your Body?

This is the fourth installment of our series “Four Painful Pitfalls to Avoid.” As a recap, we discussed how these three pitfalls can really take us off course to getting happy with our body: #1. The Perfectionism Syndrome #2. An All or Nothing Mentality #3. The Glass Half-Empty, All The Time Here’s our last one … Read moreDo You “Bad Mouth” Your Body?

Is Your Glass Half-Empty, All the Time?

This is our third week looking at the common pitfalls that keep us from getting happy with our body. Over the last two weeks, we looked out how being perfect and having an all or nothing mentality are missteps that keep us from getting happy with our body. This week I discuss the viewpoint of … Read moreIs Your Glass Half-Empty, All the Time?

I’m Not Surprised Corporate Wellness isn’t Working, Yet?

A recent research report showed an 18-month, seemingly comprehensive, corporate wellness program showed little to no measurable benefit in the area of decreasing absenteeism, healthcare costs, and individual health scores. I didn’t really want to write this article. I almost let it slide, after all, it was the weekend. As the weekend wore on, however, … Read moreI’m Not Surprised Corporate Wellness isn’t Working, Yet?