How much time do you give and gift your body? Do you take time to make yummy food? Do you eat slowly enough to enjoy your food? Do you take time for walks in nature or other activities that bring you joy? Do you take time to visit your doctor for annual checkups? Or is … Read more Making Peace with Time
This is the fourth installment of our series “Four Painful Pitfalls to Avoid.” As a recap, we discussed how these three pitfalls can really take us off course to getting happy with our body: #1. The Perfectionism Syndrome #2. An All or Nothing Mentality #3. The Glass Half-Empty, All The Time Here’s our last one … Read more Do You “Bad Mouth” Your Body?
This is our third week looking at the common pitfalls that keep us from getting happy with our body. Over the last two weeks, we looked out how being perfect and having an all or nothing mentality are missteps that keep us from getting happy with our body. This week I discuss the viewpoint of … Read more Is Your Glass Half-Empty, All the Time?
A recent research report showed an 18-month, seemingly comprehensive, corporate wellness program showed little to no measurable benefit in the area of decreasing absenteeism, healthcare costs, and individual health scores. I didn’t really want to write this article. I almost let it slide, after all, it was the weekend. As the weekend wore on, however, … Read more I’m Not Surprised Corporate Wellness isn’t Working, Yet?